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Saturday, July 18, 2015

Anti-Aging Berry Smoothie Recip



Cook Time: N/A
Prep Time: 5 min
Ingredients
( Serves 1 )
1/2 cup Greek (or plain yogurt)
1/2 cup water
1/2 cup raspberries
1/2 cup blueberries
1/2 cup strawberries (sliced)
1/4 cup blackberries
2 tablespoon flax seed (ground)

Directions
Place all the ingredients (except the protein) in a blender and blend at high speed until smooth.
Add whey protein and mix in by hand.
Note: You may also use 1 and 1⁄2 cups of a frozen four-berry mixture instead of adding the four berries separately.

Nutrition Information
Calories: 340.00 Protein: 26.90 g
Fat: 11.87 g Fiber: 9.30 g
Carbohydrates: 30.40 g




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